XC and T&F Coaches Corner
Cross Country Race Maps
Week 1 – Holmberg Park
Week 2 – Mirabeau Park
Week 3 – Audubon Park
Week 4 – Comstock Park
Week 5 – Sky Prairie Park
Cross Country Curriculum
Track Curriculum
Coaches Meeting Presentation
Run/Throw/Jump 2 hour curriculum
Track Curriculum Outline
Speed, Power, and Conditioning
Javelin Level 1 Training
Shot Put/javelin Helpful Links
Track Practice Plans:
Static Stretches
Track Warm-Up Drills
Core Exercises
Sprint Workouts
Track Home Workout
Race Day “How To’s”
Certificate of Participation
LINK to Track Certificate of Participation